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Chicken Soup for the Cold

Serving Up a Bowl of Relief

Mom was right to make a pot of homemade chicken soup when you got sick. It turns out there are very real, scientific reasons chicken soup helps you get over a cold more quickly. When cold viruses invade tissues of the upper respiratory tract, the body responds by triggering inflammation. 

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This inflammation signals white blood cells to move to the area and stimulates the production of mucus. Ingredients in chicken soup appear to halt the movement of white blood cells, thereby decreasing mucus associated with colds. Too sick to cook from scratch? Canned chicken soup can ease cold symptoms, too.

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More Cold-Fighting Remedies

To get over a cold more quickly, sip lots of warm liquids like chicken soup, ginger tea, and warm water with lemon. Staying hydrated helps thin mucus secretions and flushes the virus out of your body. 

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Taking zinc lozenges, syrup, or tablets within 24 hours of exhibiting cold symptoms can help reduce the duration of a cold. Taking vitamin C supplements throughout cold season may not keep you from catching a cold, but it may help ease symptoms if you do catch one. It may ease symptoms of the flu and coronavirus infections, too.

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Reap the Rewards

 from Pomegranate Juice

Harness Purple Power

Beneficial compounds in pomegranate extract have been found in lab studies to inhibit the growth of harmful types of bacteria including E coli O157:H7, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and other organisms.

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 There's also evidence pomegranate compounds inhibit the growth of bacteria in the mouth that contribute to periodontal disease, plaque buildup, and gingivitis. Pomegranate extracts have antiviral properties against the flu, herpes, and other viruses. 

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In addition to fighting bad viruses and bacteria, there is evidence that pomegranate extracts promote the growth of beneficial gut flora that boosts the immune system including Bifidobacterium and Lactobacillus.

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5 Ways to Enjoy Pomegranate

Most people enjoy pomegranate by eating the jewel-colored seeds after cutting open the fruit. There are many other ways to indulge in pomegranate.

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