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Chamomile tea is a popular herbal tea that may offer a variety of health benefits.

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It’s well known for its  Flavones are a class of antioxidants that reduce the inflammation that often leads to chronic diseases, such as cancer and heart disease

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There’s also some evidence that drinking chamomile tea may boost your immune system, reduce anxiety and depression, and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality .

http://abc123.blogs100.com/889052/abc

One 2011 study in 34 adults found those who consumed 270 mg of chamomile extract twice daily for 28 days fell asleep 15 minutes faster and experienced less nighttime wakening compared to those who didn’t consume the extract .

Another study found that women who drank chamomile tea for 2 weeks reported improved sleep quality compared to non-tea drinkers.

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Those who drank chamomile tea also had fewer symptoms of depression, which is commonly associated with sleep problems.

Drinking chamomile tea before going to bed is certainly worth trying if you want to improve the quality of your sleep.

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