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Eggs are a staple food worldwide, often consumed for their high protein content and versatility in meals and recipes.

While some people consume their prepared egg dishes in one sitting, you may wonder whether cooked eggs can be saved as leftovers and reheated to eat later.

This article reviews some factors to consider when reheating eggs, as well as how to reheat various forms of cooked eggs safely.

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  • Poached eggs. Bring a saucepan of water to a simmer and place the poached eggs in it for 1–2 minutes to reheat them through before carefully removing.
  • Sunny-side up eggs. These should be placed on a greased plate that has been preheated for 30 seconds. Microwave the egg for another 30 seconds and then allow it to rest for 1 minute to prevent the yolk from exploding.

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Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke

For many decades, eggs have been unfairly demonized.

It has been claimed that because of the cholesterol in them, they must be bad for the heart.

Many studies published in recent years have examined the relationship between eating eggs and the risk of heart disease.

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High in Quality Protein, With All the Essential Amino Acids in the Right Ratios

Proteins are the main building blocks of the human body.

They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.

Omega-3 enriched and pastured eggs may contain significant amounts of omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.

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There is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it hasn’t been studied.

Eggs are pretty much nature’s perfect food.

On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.

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