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Say Bye-Bye to Bread...Mostly


Perhaps the most difficult step in a gluten-free diet is bidding farewell to bread as you know it

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 -- that includes white, wheat, marble, and rye. Also off limits are bagels, muffins, croissants, hamburger buns, scones -- you get the idea. Yes, even pizza. But don't despair. There are alternative

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You Have Gluten-Free Bread Choices


Many health foods stores and some major supermarkets now carry gluten-free products, including an assortment of breads. These are often made with rice or potato flour instead of wheat products. Just check the label to make sure it says "100% gluten-free."

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Lots of Cereals Have Gluten


Traditional breakfast cereals are another casualty for people on a gluten-free diet. Cream of Wheat is obviously out, but so are many other favorites. Cheerios contains wheat starch, while Frosted Flakes uses malt flavoring. Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt.

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Enjoy Corn and Rice Cereals

Corn and rice-based cereals are good breakfast alte

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but it's crucial to read labels carefully, as some may also contain malt. You may want to check your supermarket's health-food section for gluten-free products.

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A New Twist on Pasta


It's true, no matter what its shape or name, most pasta is made out of wheat. So you'll need to avoid regular spaghetti, macaroni, shells, and spirals when you're on a gluten-free diet. Instead, look for pasta made from rice, corn, or quinoa.

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Dig in to Rice and Potatoes

On a gluten-free diet? Say hello to filling, flexible rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta?

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 Here's a secret: When you're really craving a bowl of spaghetti, it is possible to find gluten-free pasta -- just think rice noodles.

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Most Crackers Are Made of Wheat

Check out the ingredients label and you'll find that most crackers have wheat as one of their main ingredients. Your mission? Find an alternative venue for your favorite cheeses.

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Rev Up Munchies With Rice Cakes

Who needs crackers when rice cakes and corn chips can host all sorts of spreads and dips? Another gluten-free crunchy snack: popcorn.

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Beware of Breaded Foods

Check the ingredients, but the crunchy coating on most chicken nuggets and fish sticks is generally made from wheat flour.

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