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 Super Spinach

Leafy Green Superfood

Spinach gets top billing as a superfood thanks to its high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair. Reap maximum benefits from spinach by eating it raw or lightly cooked to preserve nutrients.

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Think Beyond Spinach Salad

Most people are familiar with spinach salad, but how else can you prepare spinach? Surprisingly, there are a lot of ways to enjoy this nutritious, leafy green veggie including

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A Cup of Immunity

About half the population in the United States drinks tea regularly. Antioxidants in tea called polyphenols and flavonoids are credited with boosting immune function. These compounds may also reduce the risk of heart disease. Drinking green tea favorably affects blood lipids, increasing good HDL and decreasing LDL bad cholesterol, triglycerides, and total cholesterol.

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Beyond the Tea Cup

Tea is not just confined to be enjoyed by the cup. Amazingly, you can use teas in many of your favorite recipes. Think outside the cup!

One medium sweet potato pack a whopping 120% of the daily value of vitamin A and 30% of the daily value of vitamin C, all for just 100 calories. These vitamins are crucial for immune function and great for your skin. Sweet potatoes are a cholesterol-free and fat-free food, so you get all the helpful, immune-boosting vitamins without the guilt. Sweet potatoes serve up a healthy portion of fiber, too.

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Sweet Potato Recipes to Savor

The deep, rich color of sweet potatoes reflects the high vitamin A content. These bright, orange root veggies can be whipped up in a variety of ways. Try these sweet potato dishes on for size.

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